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  • The look I give the bar right before I PR. #crossfit #stopbrooksingyourself #cultfit
    The look I give the bar right before I PR. #crossfit #stopbrooksingyourself #cultfit
  • Ohio The Giant jan 15 @ The Goat jan 17 @ Keystone www.ohiothegiant.com #ohiothegiant #bassplayer #bass
    Ohio The Giant jan 15 @ The Goat jan 17 @ Keystone www.ohiothegiant.com #ohiothegiant #bassplayer #bass
  • Hope is but the dream of those who wake #crossfit #crossfitgirls #juliefoucher
    Hope is but the dream of those who wake #crossfit #crossfitgirls #juliefoucher
  • Jesus crossfit #crossfit
    Jesus crossfit #crossfit
  • 4 hand stand push ups
100 meter row 
8 pull ups
100 meter row
12 hand release push ups
100 meter row
16 air squats 
100 meter row
20 butterfly sit ups 
100 meter row 
5 rounds #crossfit
    4 hand stand push ups 100 meter row 8 pull ups 100 meter row 12 hand release push ups 100 meter row 16 air squats 100 meter row 20 butterfly sit ups 100 meter row 5 rounds #crossfit
  • The key is to keep company only with people who uplift you, whose presence calls forth your best.

Epictetus
    The key is to keep company only with people who uplift you, whose presence calls forth your best. Epictetus
  • Now I've been crying lately, thinking about the world as it is
Why must we go on hating, why can't we live in bliss

Cause out on the edge of darkness, there rides a peace train
Oh peace train take this country, come take me home again
    Now I've been crying lately, thinking about the world as it is Why must we go on hating, why can't we live in bliss Cause out on the edge of darkness, there rides a peace train Oh peace train take this country, come take me home again
  • Either I will find a way or I will make one.  #crossfit #ffcf
    Either I will find a way or I will make one. #crossfit #ffcf
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NEW MUSIC

10.5.14 

Ohio The Giant
10.9.14 @ Keystone Pub Polaris, Ohio
10.11.14 @ The Barn Dublin, Ohio
Real Hair Bro! What!

9.8.14 











9.11 @ Keystone Pub Polaris Duo 8-12
9.12 @ Hamilton's Pub Duo 8-12
9.13 @ Grandview Cafe Full Band 10-130
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